ABOUT ME

I’m Lynne ….

My love for Pilates and Yoga formed when I was in my twenties. I found that both practices really helped me to de-stress and alleviate discomfort in my shoulder which had developed from sitting down for long periods in an office job. Over time, I noticed that my posture had improved as well as my overall strength and flexibility. For many years I considered training to teach others the many benefits of these disciplines and in 2019 I qualified as a Pilates Instructor.

I enjoy helping people progress - seeing and feeling the effects from regular sessions. The feedback that I have received has been very positive, with clients noticing a multitude of improvements ranging from increased strength, pain relief, improved posture, greater flexibility and better mood, the list goes on.

There are many reasons that prompt people to try Pilates and Yoga; from wishing to strengthen and tone their bodies to seeking relief for a specific problem or even having a bit of ‘me’ time and I have found that these needs are often met by regularly attending a class.

I later studied and am qualified in Vinyasa Yoga, Yin Yoga, Yoga Nidra and Chair based exercise. I have also taken further training to expand my knowledge on health conditions such as Osteoporosis and the Menopause and work with clients who have health conditions such as MS and Parkinsons. There is always something new to learn and incorporate into classes.

I believe Pilates and Yoga is accessible to all.

YOUR GORGEOUS WORDS

  • Helen

    “Absolutely loving the Pilates class on a Monday. Lynne is such a lovely teacher, who makes you feel very at ease. Having never really done Pilates before I was slightly worried but needn’t have been as it was such an enjoyable class. I feel so exhilarated at the end of the class and yet strangely calm and relaxed. I have now signed up for another block of sessions and am so looking forward to the new me! Thank you Lynne. X”

  • Sara

    “Started Pilates with Lynne in June and am loving it. It’s a great group, great venue and Lynne is a calm, knowledgeable instructor who works hard to make the class enjoyable. Can highly recommend.. not just for fun but for health benefits too.”

  • Jaynie

    “I have been pleased to join Lynne’s Pilates classes since she first began. I find it a wonderfully relaxing experience, Lynne’s calm explanation and coaching is encouraging. I feel my flexibility has improved greatly and energised me. I have recommended these classes to many who have also benefited. The classes at the recently renovated Admaston House is a pleasure to experience.”

  • Linsey

    “Just wanted to say that yin yoga is fabulous! Only started two weeks ago as a beginner to yoga and I am now hooked! Lynne is an excellent teacher who had a lovely calming nature and puts you at ease with all aspects of yoga. I can’t recommend Lynne enough! “

  • Amanda

    “Attend my first yin yoga session last night absolutely loved it. Lynne is a fab instructor with an amazingly calm voice, encouraging all and as a beginner made me feel so comfortable. Felt so good after and can’t wait til next week “

  • Zoe

    “Lynn’s Pilates is a friendly, calming class. After going for 6 weeks I’m noticing improved flexibility and strength. There are variations in movement for all abilities and some movements are challenging without being too hard. The atmosphere is lovely. I highly recommend it!”