workshops & EVENTS
MEDITATION and sound-bath
Join me for a Meditation and Sound bath Event. This will consist of a guided meditation to calm the mind, followed a soothing sound bath to promote relaxation, sleep and heightened consciousness to name a few benefits.
Venue Admaston House Community Centre TF5 0BN
£15.00
Send me a message to book your place.
RETREAT DAY
You are invited to a transformative Retreat Day at Newton Meadow Cottages, Wem Road, Harmer Hill, Shrewsbury. SY4 3EA
Morning Yoga, slow flow, no experience needed.
Refreshments and lunch provided
Art session and outdoor exploration weather permitting
Yin Yoga and a soothing soundbath
£95.00 - places limited
Send me a message to book your place.
Yin Yoga and Yoga Nidra
Join me for a Yin Yoga and Yoga Nidra event. A Yin Yoga session to target the tighter, restrictive areas of the body and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation.
£20.00
Send me a message to book your place.
MEDITATION and sound-bath
Join me for a Meditation and Sound bath Event. This will consist of a guided meditation to calm the mind, followed a soothing sound bath to promote relaxation, sleep and heightened consciousness to name a few benefits.
Venue Admaston House Community Centre TF5 0BN
£15.00
Send me a message to book your place.
MEDITATION and sound-bath
Join me for a Meditation and Sound bath Event. This will consist of a guided meditation to calm the mind, followed a soothing sound bath to promote relaxation, sleep and heightened consciousness to name a few benefits.
Venue Admaston House Community Centre TF5 0BN
£15.00
Send me a message to book your place.
MEDITATION and sound-bath
Join me for a Meditation and Sound bath Event. This will consist of a guided meditation to calm the mind, followed a soothing sound bath to promote relaxation, sleep and heightened consciousness to name a few benefits.
Venue Admaston House Community Centre TF5 0BN
£15.00
Send me a message to book your place.
Yin Yoga and Yoga Nidra
Join me for a Yin Yoga and Yoga Nidra event. A Yin Yoga session to target the tighter, restrictive areas of the body and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation.
£20.00
Send me a message to book your place.
Yin Yoga and Yoga Nidra
Join me for a Yin Yoga and Yoga Nidra event. A Yin Yoga session to target the tighter, restrictive areas of the body and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation.
£20.00
Send me a message to book your place.
Yin Yoga and Yoga Nidra
Join me for a Yin Yoga and Yoga Nidra event. A Yin Yoga session to target the tighter, restrictive areas of the body and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation.
£20.00
Send me a message to book your place.
Yin Yoga and Yoga Nidra
Join me for a Yin Yoga and Yoga Nidra event. A Yin Yoga session to target the tighter, restrictive areas of the body and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation.
£20.00
Send me a message to book your place.
Yoga and soundbath workshop
Join me for a Yoga and Sound bath workshop. This will consist of a gentle Yoga session to stretch and de-stress the body and calm the mind. Followed a soothing sound bath by Golden Glow Healing to promote relaxation, sleep and heightened consciousness to name a few benefits.
Venue Admaston House Community Centre TF5 0BN
£45.00
Send me a message to book your place.
Festive pilates and pies!
You are invited to a festive pilates special! An hour of Pilates, suitable for beginners or those with experience, a little relaxation and teas/coffees and mince pies!
Venue Admaston House Community Centre TF5 0BN
Only £20.00 per person!
Send me a message to book your place.
Yin Yoga and Yoga Nidra
Join me for a Yin Yoga and Yoga Nidra event. A Yin Yoga session to target the tighter, restrictive areas of the body and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation.
£20.00
Send me a message to book your place.
Yoga and soundbath workshop
Join me for a Yoga and Sound bath workshop. The morning will consist of a gentle Yoga session to stretch and de-stress the body and calm the mind. Followed by a connection to crystals talk and option to purchase then a soothing sound bath by Golden Glow Healing to promote relaxation, sleep and heightened consciousness to name a few benefits.
Venue Admaston House Community Centre TF5 0BN
Early bird offer £50.00 until end of May, £60.00 thereafter.
Send me a message to book your place.
Yin Yoga and Yoga Nidra Workshop
Join me for a Yin Yoga and Yoga Nidra workshop. The morning will consist of a Yin Yoga session to target the tighter, restrictive areas of the body, Pranyama - breath work to soothe and restore and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation. Tea and biscuits provided too!
Venue Admaston House Community Centre TF5 0BN
Early bird offer £35.00
Send me a message to book your place.
Yin Yoga and Yoga Nidra Workshop
Join me for a Yin Yoga and Yoga Nidra workshop. The morning will consist of a Yin Yoga session to target the tighter, restrictive areas of the body, Pranyama - breath work to soothe and restore and Yoga Nidra which is an ancient practice to encourage positivity into our minds at a deeper level and provide complete relaxation. Tea and biscuits provided too!
Venue Admaston House Community Centre TF5 0BN
Early bird offer £35.00
Send me a message to book your place.
Pilates for Runners Workshop
The morning will include a practical session to show you how Pilates can assist recreational/long distance runners to enhance performance and reduce injuries through good posture, strengthening and flexibility. This will give you practical techniques to take away with you and bear in mind when training. No experience necessary in Pilates.
Venue - Admaston House Community Centre
Early bird price £45.00 until end of October - £50.00 thereafter
Get in touch to book your place.