REFORMER
Reformer Pilates 1:1 using one of Joseph Pilates most iconic pieces of equipment. The reformer uses resistance to strengthen and lengthen muscles. It can be used for rehabilitation purposes and to add greater challenge and variation.
Contact me for further info and to book.
chair Class
Do you struggle with mobility? Would you like to take part in a chair class from your own home? Message me for details
This can be provided face to face or via zoom.
1-2-1 or 2-2-1
private class
Ideal for those who would prefer individual tuition or cannot make the group classes. These classes can be tailored to your needs. This can be in person or via Zoom. Contact me for more information and prices
corporate wellness
Would your employees benefit from a class? This can be a one-off or regular arrangement - contact me for more information and prices.
yoga nidra
Would you like to practice Yoga Nidra at home? I have the perfect offering for you - a 20-minute audio recording lasting for 30 days. This will help promote relaxation, wellbeing and a sense of clarity as you set your intention for your practice. £10.00 per recording.
