The morning will include a practical session to show you how Pilates can assist recreational/long distance runners to enhance performance and reduce injuries through good posture, strengthening and flexibility. This will give you practical techniques to take away with you and bear in mind when training. No experience necessary in Pilates.

Venue - Admaston House Community Centre

Early bird price £45.00 until end of October - £50.00 thereafter

Get in touch to book your place.